Weigh In record (no journal entry) for 07 July 2015
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 139.26g | Prot: 227.64g | Carbs: 96.73g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Trader Joe's Skipjack Tuna, Albertsons Sharp Cheddar Cheese, Hard-Boiled Egg. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Tillamook Extra Sharp Cheddar Cheese, Spinach, Skinless Chicken Breast, Dempster's Whole Grains Multigrain Bread. Dinner: Great Value Beef Philly Steak, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Beef Shortribs, Freshlike Mixed Vegetables. Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream, Publix Red Seedless Grapes, Cottage Cheese. more...
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3379 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rightlane's Weight History
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