Almost Skinny Mary's Journal, 12 Jun 23

I heard that spicy food helps with loosing weight.. so I’m having spicy chicken steak and salad ofc 😏

View Diet Calendar, 12 June 2023:
1346 kcal Fat: 54.90g | Prot: 34.60g | Carbs: 176.75g.   Breakfast: McVitie's Brownies, Greggs Iced Caramel Latte Regular, Cadbury Caramel Doughnut. Lunch: McDonald's Smarties McFlurry Mini. Dinner: Asda Cucumber, Tesco Lambs Lettuce, Tesco Baby Plum Tomatoes, Tesco Southern Fried Chicken Steak. Snacks/Other: Vimto Ice Lolly. more...

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Comments 
Flavoursome foods definitely make you feel fuller 
13 Jun 23 by member: Yasmine15585

     
 

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