Weigh In record (no journal entry) for 09 June 2023
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95.8 kg
Lost so far: 9.9 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 0.92g | Prot: 40.62g | Carbs: 60.89g.
Breakfast: Oikos Mixed Berry Greek Yogurt . Lunch: Pears , Liberte 0% Greek Yogurt, Tangerines (Mandarin Oranges) . Snacks/Other: Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Plain Matzo . more...
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Losing 3.2 kg a Week
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ajkottawa987's Weight History
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