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18h
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81.3 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 90.14g | Prot: 74.99g | Carbs: 42.80g.
Lunch: Almonds, Unblanched Dried Brazilnuts, Nuts to You Nut Butter Almond Hazelnut Butter, Sweet Cherries, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Haiku Konjac Noodles, Maple Leaf Original Wieners, Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Lindt 90% Dark Chocolate, Lettuce, Kirkland Signature Parmigiano Reggiano, Piller's Liverwurst with Herbs, President's Choice Oven Roasted Turkey Breast, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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175 kcal
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Exercise:
Rowing - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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