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Changing my weigh in day. And since I find it difficult to eat correctly on Saturday, I have decided to make this day my weigh in day and free day. This week I went without breakfast and only ate lunch, dinner, and a snack. It wasn't that hard as before starting this I didn't eat breakfast. I also found that eating breakfast made me hungrier during the day. So all in all, I hoping these changes are more sustainable for me. Have a great day!
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109.2 kg
Lost so far: 31.8 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 65.46g | Prot: 29.16g | Carbs: 128.91g.
Breakfast: Stiebs Pomegranate Seeds, Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Crackers, Betty Crocker Rich & Creamy Frosting - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Deli Thin Sliced Pepperoni, Carando Genoa Salami, Coca-Cola Coca-Cola Classic (7.5 oz), Lucerne Colby Jack Slices. Snacks/Other: Lucerne Colby Jack Slices, Hillshire Farm Beef Summer Sausage, Crackers. more...
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Losing 1.0 kg a Week
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