Nailz4me's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

98.2 kg Lost so far: 17.2 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1283 kcal

Fat: 60.90g | Prot: 62.60g | Carbs: 122.00g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Raisin Bran Muffin. Lunch: Country Harvest Ancient Grains Bread (80g), Smucker's Strawberry Jam, Kraft Smooth Peanut Butter. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...

2873 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Nailz4me's Journal, 07 Jun 23

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Nailz4me's Weight History