Weigh In record (no journal entry) for 07 June 2023
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81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 40.18g | Prot: 85.62g | Carbs: 260.78g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar. Lunch: Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Egg, Clementines, Bananas. Dinner: Chicken Drumstick, Chicken Thigh, President's Choice Golden Little Gems, No Name Garden Mixed Vegetables. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2382 kcal
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Exercise:
Driving - 1 hour and 30 minutes, riding mower - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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