Darling, one must never travel without a full quota of Scottish Mackeral! Lol!!
06 Jun 23 by member: Anne_145
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06 Jun 23 by member: humpTdumpty
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I think Oscar Wilde said that 🤔 😃😃😃
06 Jun 23 by member: Anne_145
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Side planks one arm under twist 10 each side, dead slow - absolute hell control, control and balance going to aim to see if I can do 20 each side by the end of summer 🥵
06 Jun 23 by member: humpTdumpty
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Sounds about right re OW - looking forward to a Byron or Shelley quote to do with Planks 🤣🤣🤣🤣🤣
06 Jun 23 by member: humpTdumpty
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To plank, or not to plank? That is the question. Sorry, best I can do on the hoof!!
06 Jun 23 by member: Anne_145
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Balance and control very important. Good balance is an indicator of health and longevity.
06 Jun 23 by member: Anne_145
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Adapted from Einsteins famous quote - well I am in Switzerland 🇨🇭 “Doing twist torso planks is like riding a bicycle to keep your balance you must keep moving”
🤓🤷
06 Jun 23 by member: humpTdumpty
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06 Jun 23 by member: Anne_145
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