145 allday's Journal, 05 Jun 23

145 allday's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2023

73.0 kg Lost so far: 15.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1928 kcal

Fat: 68.91g | Prot: 53.24g | Carbs: 285.58g. Breakfast: Whole Wheat Crackers, Watermelon . Lunch: PopCorners Popped Corn Chips - Kettle, Jimmy John's Mayo - Breakfast Sandwich Portion (Ez), Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Whole Wheat Crackers . Snacks/Other: Hershey's Kit Kat White, Kroger Vitamin D Whole Milk. more...

1886 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

145 allday's Weight History

View Complete History

145 allday's Journal, 05 Jun 23

Submit a Comment

145 allday's Weight History