Weigh In record (no journal entry) for 05 June 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 29.23g | Prot: 113.36g | Carbs: 245.06g.
Breakfast: Great Value 100% Whole Wheat Bread, Pure Protein Vanilla Milkshake. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Great Value Pear Halves, Apples, Gardetto's Roasted Garlic Rye Chips, Bomb Pop Popsicle, Dannon Light & Fit Greek Yogurt - Strawberry, Green Giant Fresh Baby Cut Carrots, Bomb Pop Popsicle, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2049 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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