Weigh In record (no journal entry) for 03 June 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 33.93g | Prot: 123.48g | Carbs: 214.93g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Greek - Peach, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Mrs. Fields Chocolate Chip Cookies (34g), Hy-Vee Small Curd Fat Free Cottage Cheese, Great Value Soup & Oyster Crackers, Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Bananas. more...
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2049 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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