Pretty good for being on business travel 70% of last month
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109.0 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 126.28g | Prot: 121.63g | Carbs: 162.86g.
Breakfast: Kroger Spreadable Butter , America's Choice Bacon Thick Sliced, Eggo Thick & Fluffy Waffles - Original, Egg, Egg White . Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kodiak Cakes Bear Bites Chocolate, Quaker Rice Cakes - Lightly Salted, Snack Pack Sugar Free Chocolate Pudding, America's Choice Bacon Thick Sliced. more...
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Losing 0.4 kg a Week
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ramblemanje's Weight History
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