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I started this by reading everything I could get my hands on. I went to the store every week and got every diet book they had. Then I just took what they all had in common and put it together and that's my diet. My favorite book is "Fiber 35" it is so good. I high lite everything in them so if I ever need to do a quick check it's right there. It's been a big help. It's like haveing your doctor in house. I don't believe in going to them and yes I hear from everyone I should but all they always tell me is that I have to lose wieght and a duh like I didn't know that or when will they say i've lost enough? Also all they want to do is pump you up with drugs and i'm trying to be as close to a natrualist as I can. Anyway oh sorry for the spelling I know it sometimes sinks.
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734 kcal
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Fat: 11.53g | Prot: 36.18g | Carbs: 129.27g.
Breakfast: go lean crunch, nonfat yogurt. Lunch: marathon protein bar . Dinner: brown rice long grain (cooked0, goya black beans. Snacks/Other: Fudgesicle Bars (Fat Free), pringles baked wheat stix honey. more...
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3455 kcal
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Exercise:
Sitting - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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