Weigh In record (no journal entry) for 01 June 2023
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117.7 kg
Lost so far: 9.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.72g | Prot: 55.47g | Carbs: 138.98g.
Lunch: Green String Beans, McDonald's Coca-Cola - Small, P.F. Chang's Cream Cheese Wontons, Costco Beef Bulgogi, Baked or Fried Coated Chicken Drumstick with Skin, Pork, White Rice. Dinner: Vegetable Oil, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Penne. more...
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Losing 8.3 kg a Week
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