Weigh In record (no journal entry) for 31 May 2023
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 57.70g | Prot: 181.37g | Carbs: 348.26g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Quest Fudgey Brownie with Almonds Candy Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Kellogg's Special K Red Berries, Bananas . Dinner: Jack Link's Original Beef Jerky, Kellogg's Special K Cereal Bars - Vanilla Crisp, Shrimp Spring Roll, Pure Protein Chocolate Deluxe High Protein Bar (Small), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Strawberries , Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 8.3 kg a Week
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