Wow! Makes me tired just reading all that. Way to push yourself 💪
30 May 23 by member: wafflewitz
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That's a BIG weights day! GREAT WORK @Supergainz1
31 May 23 by member: DarcNKS
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Love how you took the time to list the weight and reps and drop. Muscle recovery is so important.
31 May 23 by member: StormsGirl
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Lol all the sets before the heaviest ones are all warmups. Then it was just one big set. Storms I use an app to record my workouts 😂
31 May 23 by member: Supergainz1
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And yes it is. Totally sore today, definitely a 2 days rest needed
31 May 23 by member: Supergainz1
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Dang, I'm curious to see how you do with it! I tried doing sets and reps like Mentzer advises and it's definitely super tough.
31 May 23 by member: -Diablo
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Yea the way he does it is if you fail you have a partner help you just as much as need for you to complete reps further. I think that is better but dropsets is the second best thing to that I think and I don’t need anyone. What’s not recorded tho was the partials and final holds to complete the burn off. What I like n hate is after you hit last 3 reps of your working set is what it feels like for the rest of the dropsets. You’re constantly fighting the pain to push further. Like\hate 😂 but I could have dropsets better on my bench if I had done 255-235-215 drop it by 20s instead of 10s
31 May 23 by member: Supergainz1
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Did you try it for the full workout or just tested it?
31 May 23 by member: Supergainz1
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And btw I’m just doing this cuz I’m too eager. I don’t think it’s fair to judge the gainz when I’m on a deficit. But I think I like it enough that it will stick through my next bulk cycle
31 May 23 by member: Supergainz1
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I would have puked on your warmups but then again, I can't even do your warmups! LOL
31 May 23 by member: Redporchlady
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Hey rpl, this workout kicked my ass. It’s giving me noobie doms. I hope it gives me noobie gainz in return too 😂
31 May 23 by member: Supergainz1
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Learning lots on this site. Had to look up what a drop set was. Sounds efficient.
31 May 23 by member: Annisworkingonit
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I did it for a full workout. It was killer. Humbling on the weight needed especially in the drop sets.
31 May 23 by member: -Diablo
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Nice! Except for near-puking. Nothing is worse than puking except for dry heaves. So on rest days do you go for walks?
31 May 23 by member: JustBananas
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Yes walls are mandatory made by the pups, otherwise I suffer they’re wrath
01 Jun 23 by member: Supergainz1
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01 Jun 23 by member: Supergainz1
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I love that you enjoy your workouts so much!! Even the pain and puke parts.
01 Jun 23 by member: Anne_145
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