Weigh In record (no journal entry) for 30 June 2015
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 62.60g | Prot: 66.19g | Carbs: 218.03g.
Breakfast: Hacendado Pan de Molde Blanco, Tulipán Margarina, Hacendado Mermelada de Melocotón, Café con Leche, Azucarera Azúcar Blanco. Lunch: Manzana Golden, Guiso de Lentejas, Pan Blanco. Dinner: Nostrum Pechuga de Pollo Rebozada, DIA Maiz Dulce, Hacendado Salsa Yogur, Lechuga de Hoja Verde, Aceite de Oliva, Huevo, Dia Champiñones Laminados DIA, DIA Aceitunas Verdes Rellenas de Anchoa. Snacks/Other: Plátano, Té (Infusión), Té (Infusión). more...
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2960 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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blinchin's Weight History
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