Equalrich's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

84.2 kg Lost so far: 42.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1694 kcal

Fat: 83.62g | Prot: 100.97g | Carbs: 123.90g. Breakfast: Lurpak Butter, Tesco Unsmoked Back Bacon Rashers, Warburtons Sliced Wholemeal Rolls. Lunch: Harvest Basket Crispy French Fries, Tesco Ciabatta Bread Roll, Beef Steak. Dinner: Cathedral City Cheddar Cheese, Warburtons Sliced Wholemeal Rolls. more...

2899 kcal

Exercise: Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Equalrich's Journal, 29 May 23

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Equalrich's Weight History