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I am finally able to get back on my exercise plan. After having surgery and not being allowed to do anything except breath I am back on track. I hate that I gained 7 pounds. However, I am not going to let it keep me down. Well here I go again.
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 24.8 kg.
Diet followed: Poorly.
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1190 kcal
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Fat: 64.42g | Prot: 57.31g | Carbs: 92.73g.
Breakfast: Dd Coffee Creamer Original, Lucerne Large Brown Eggs, Banquet Brown 'N Serve Beef Sausage Patties. Lunch: Pepperidge Farm PEPPERIDGE FARM-3 layer cake- Coconut, Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: publix Publix New York Style Potato Salad, Hidden Valley Ranch Dressing, Turkey Breast Meat. more...
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Gaining 0.2 kg a Week
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