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What a wonderful week of just being bad! Ate what I wanted, no exercise (well more like nursing sore quads all week) and just getting that well deserved rest.
Participated in the Jumpcity 10km Challenge this weekend. The same challenge where a year ago I could not climb over or pull myself over not even one obstacle. This year, not only did I pull myself over things, I managed to pull some really fancy moves with my bodyweight #SuperProud.
So I'm back. Quads are getting better thanks to foam rolling, and slowly prepping myself for the new Triathlon training season starting in a week's time.
Feeling ready to drop that next 10kg so that I could have a comfortable race weight.
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1685 kcal
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Fat: 65.97g | Prot: 126.52g | Carbs: 150.65g.
Breakfast: Strawberries, Jungle Instant Oats, USN Diet Fuel Ultralean, Alman's Mixed Berries, Egg White. Lunch: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Cucumber (with Peel), Beetroot, Green Peppers, Tomatoes, Lettuce, McCain Green Beans, Renown Traditional Pork Bangers. Snacks/Other: Lindt Dark Chocolate, Droewors, Oranges, Bakers Provita, Woolworths Chicken Breast Fillets, Almonds. more...
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3358 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Studying - 2 hours, Sleeping - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Crossfit - 45 minutes. more...
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