Weigh In record (no journal entry) for 28 June 2015
|
154.6 kg
Lost so far: 13.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 89.65g | Prot: 124.66g | Carbs: 191.38g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Dinner: Safeway Red Baby Potatoes, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Progresso Plain Bread Crumbs, Egg. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|