Weigh In record (no journal entry) for 26 May 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 54.20g | Prot: 115.29g | Carbs: 228.11g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Kroger Walnut Halves & Pieces. Dinner: Chobani Zero Sugar Key Lime Pie, Cheese Pizza. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Bomb Pop Popsicle, Gardetto's Roasted Garlic Rye Chips, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Zero Sugar Vanilla Yogurt, Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. more...
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2269 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sara7200's Weight History
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