Weigh In record (no journal entry) for 28 June 2015
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.94g | Prot: 35.41g | Carbs: 133.37g.
Breakfast: Garlic, White Bread. Lunch: Tomatoes, Fried Potatoes, Tomatoes, Farmer's Cottage Cheese. Dinner: Sodexo Home Fried Potatoes, Minced Garlic, White Bread, Plain Yogurt. Snacks/Other: Lemon. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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