sk.17's Journal, 25 May 23

Wood-fired Ribeye; Peri-peri Sauce▪️Veggie Farro▪️Sweet Corn Medley▪️Charred Romaine & Scallions

View Diet Calendar, 25 May 2023:
2434 kcal Fat: 87.83g | Prot: 96.98g | Carbs: 205.47g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Dinner: Coast King Green Onions, Salad Dressing, Fresh Express Romaine Salad, Yellow Sweet Corn , Pinot Noir Wine , Outback Steakhouse Ribeye (10 oz), Archer Farms Farro. Snacks/Other: Spaten Oktoberfest, Red Table Wine, Trader Joe's 73% Organic Dark Chocolate, Ghirardelli 60% Cacao Dark Chocolate Squares, Choceur Dark Chocolate, Pinot Noir Wine . more...
424 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

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