Weigh In record (no journal entry) for 25 May 2023
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99.4 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 24.14g | Prot: 94.01g | Carbs: 125.32g.
Breakfast: Silk Almond Original , Yoplait Source 0% Strawberry Yogurt, Vital Proteins Collagen Peptides , Quaker Quick Oats. Lunch: Mr. Sub Louisanna Chicken. Dinner: Brown Rice, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 1.2 kg a Week
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Nailz4me's Weight History
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