Weigh In record (no journal entry) for 25 May 2023
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 92.78g | Prot: 88.36g | Carbs: 56.30g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Radishes, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Nuts to You Nut Butter Almond Butter, Snack Pack Jello, Almonds, Almonds, Unblanched Dried Brazilnuts, Kirkland Signature Parmigiano Reggiano, Piller's Liverwurst with Herbs, Hellmann's 1/2 The Fat Mayonnaise, SeaQuest King Crab Flavoured Wild Alaska Pollock, President's Choice Swiss Cheese Slices, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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