Weigh In record (no journal entry) for 24 May 2023
|
53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 45.69g | Prot: 106.41g | Carbs: 289.51g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Natural Grain 12 Grain Bread, Hormel Honey Deli Ham. Dinner: Great Value Sun-Dried Raisins, Bananas, Marketside Turkey & Cheddar Sub. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Gardetto's Roasted Garlic Rye Chips, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Zero Sugar Vanilla Yogurt, Chobani Zero Sugar Vanilla Yogurt, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Chip Cookies (Soft Type). more...
|
|
2269 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|