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Been on vacation for 5 days and haven't been on the scale all week hoping with a little cheating things will be ok. Had a few drinks but I have eaten pretty well, only cheated with half a donut and the rest of the time stuck to the diet. But on the positive I have been playing on the beach everyday! Plus the house we are staying in has lots of stairs and my calfs hurt!
Still having some constipation and I haven't been taking my iron since I have been here so I am not sure what that is about. Haven't eaten as much veggies since here either.
Heading home tonight hopefully the scale won't be to bad on Sunday.
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1982 kcal
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Fat: 124.11g | Prot: 96.46g | Carbs: 108.22g.
Breakfast: Cook's Breakfast Sliced Smoked Ham, America's Choice Bacon Thick Sliced, Scrambled Egg, Coffee, Heavy Cream. Lunch: Lee's Famous Recipe Cole Slaw, Swiss Cheese, Smithfield Smoked Honey Cured Ham, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Sonic Chocolate Shake (Mini). more...
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