Weigh In record (no journal entry) for 22 May 2023
|
53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 35.85g | Prot: 103.11g | Carbs: 249.20g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Two Good Vanilla Greek Yogurt, Great Value Cinnamon Raisin Bagels. Dinner: Market Pantry Wheat Dinner Rolls, Marketside Turkey & Cheddar Sub. Snacks/Other: Pineapple, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bomb Pop Popsicle, Apples, Chocolate Chip Cookies (Soft Type), Mrs. Fields Chocolate Chip Cookies (34g), Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|