Weigh In record (no journal entry) for 21 May 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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4554 kcal
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Fat: 136.21g | Prot: 105.60g | Carbs: 633.82g.
Breakfast: Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced. Lunch: Chapman's Vanilla Frozen Yogurt, Our Finest Curry Chicken, White Rice, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Saltine Crackers, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine , Red Table Wine, Lou's Slow Roasted Pulled Pork, Potato Salad with Egg. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, No Name Crispy Rice Marshmallow Square, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, True Nutrition Maltodextrin, Fructose Sweetener (Sugar Substitute, Dry Powder), Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4962 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 5 hours and 35 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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