Weigh In record (no journal entry) for 19 May 2023
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 46.96g | Prot: 120.84g | Carbs: 158.69g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Ortiz Pan Tradicional Tostado, Azucarera Azúcar Moreno de Caña Integral, Té (Infusión). Lunch: Ortiz Pan Tradicional Tostado, Hacendado Arroz Tres Delicias, Pechuga de Pavo. Dinner: Carrefour Leche Semidesnatada, Kellogg's Corn Flakes, Pollo Asado. Snacks/Other: Manzana, Azúcar, Té Rojo, Granini Zumo de Naranja, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Original. more...
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3255 kcal
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Exercise:
Driving - 1 hour, Cleaning - 3 hours, Sitting - 4 hours, Standing - 5 hours, Apple Health - 11 hours. more...
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Losing 2.8 kg a Week
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Pepiflowers's Weight History
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