sk.17's Journal, 18 May 23

Pan-roasted Chuck Steak▪️Rhubarb Pan Sauce▪️Tumeric Jalapeno Rice▪️Oven-Charred Broccoli

View Diet Calendar, 18 May 2023:
2400 kcal Fat: 66.80g | Prot: 108.55g | Carbs: 214.59g.   Breakfast: Summer Fresh Tuscan Bean Salad, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Cacique Crema Mexicana, Coffee, Carnation Evaporated Milk, Hellmann's Olive Oil Mayonnaise Dressing, Smoked Chinook Salmon. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Summer Fresh Tuscan Bean Salad. Dinner: Pinot Noir Wine , Yellow Rice, Cooked Broccoli (Fat Added in Cooking), Great Value Beef Chuck Tender Steak. Snacks/Other: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. more...
300 kcal Exercise: Cut Lawn - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

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Comments 
That actually looks good asf, pass me a plate of that! 😋 
19 May 23 by member: Cyrus Mourningstar
Rhubarb Pan Sauce ,,, in a glass on the side or straight up 😋 
19 May 23 by member: Livin_Breezy
Order up Cyrus 🍽🥩 
19 May 23 by member: sk.17
Straight up and then slathered Breezy ☺️ 
19 May 23 by member: sk.17
Slathered sounds just right! 
19 May 23 by member: Livin_Breezy
Great meal! That jalapeno rice looks so good. Have a fantastic day! :) 
19 May 23 by member: bigbeautifulme
You too Tater 👍👍 
19 May 23 by member: sk.17

     
 

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