Weigh In record (no journal entry) for 18 May 2023
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118.7 kg
Lost so far: 8.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 42.30g | Prot: 25.01g | Carbs: 55.45g.
Lunch: Jack Link's Teriyaki Beef Jerky, Colby Jack Cheese, Pepperidge Farm Goldfish Original Crackers. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's Creamy Ranch Sauce, McDonald's World Famous Fries - Small. more...
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Losing 0.6 kg a Week
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