Weigh In record (no journal entry) for 23 June 2015
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65.1 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 32.72g | Prot: 70.62g | Carbs: 129.69g.
Breakfast: Horizon Organic Fat Free Milk, Bush's Best Pinto Beans, Salmon. Lunch: Great Value Shredded Mild Cheddar Cheese, Fritos Lightly Salted Corn Chips, Hormel Vegetarian Chili. Dinner: Merlot Wine. more...
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Losing 1.0 kg a Week
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