Weigh In record (no journal entry) for 06 May 2023
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 35.90g | Prot: 21.27g | Carbs: 47.95g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Snacks/Other: Fındık, Tadım Ceviz İçi, İçim Yarım Yağlı Süt, Muz. more...
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Losing 6.3 kg a Week
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