Weigh In record (no journal entry) for 17 May 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 45.38g | Prot: 80.88g | Carbs: 367.91g.
Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Lunch: Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Bananas, Clementines, Dairyland Skim Milk, Rogers Best Brown Sugar, General Mills Honey Nut Cheerios, President's Choice Hawaiian Thin & Crispy Pizza. Snacks/Other: Peanut Butter Cookies (Soft Type), Beatrice 2% Milk, Sugar, Coffee. more...
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2520 kcal
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Exercise:
riding mower - 5 hours and 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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