Weigh In record (no journal entry) for 16 May 2023
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98.4 kg
Lost so far: 7.3 kg.
Still to go: 98.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 44.29g | Prot: 41.30g | Carbs: 69.63g.
Breakfast: Oikos Oikos Cherry Greek Yogurt. Lunch: Italian Dressing (made with Vinegar and Oil), Clover Leaf Seafood Salmon Salad with Light Dressing, Mayonnaise , Lettuce Salad with Assorted Vegetables. Dinner: G Hughes SF BBQ Sauce, Cream of Mushroom Soup (Prepared with Water), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Apples . more...
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Losing 4.8 kg a Week
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ajkottawa987's Weight History
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