lord torgo's Journal, 16 Jun 15

Weigh In record (no journal entry) for 16 June 2015

147.8 kg Lost so far: 2.8 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

2984 kcal

Fat: 141.35g | Prot: 141.35g | Carbs: 306.27g. Breakfast: Jack's Original Pepperoni Pizza. more...

4704 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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lord torgo's Weight History