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Down another .5lb today. Made the mistake last night of ordering a small steak salad at the local pub – waitress claimed it had an 8oz steak which sounded like plenty, but when it arrived it was no more than 4oz and a couple of spinach leaves (she had obviously confused the salad proportions with the steak entry proportions). Anyhow, got through it.
Be Happy.
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131.3 kg
Lost so far: 7.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 84.74g | Prot: 127.02g | Carbs: 47.18g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cheddar Cheese, Extra Virgin Olive Oil, zucchini, brocolli, fennel, flank steak, Portabella Mushrooms (Grilled). Dinner: Lemon, mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Brett's Meatballs. Snacks/Other: Cream Cheese, Italian Sausage, Mushrooms, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts. more...
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Losing 1.6 kg a Week
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