Weigh In record (no journal entry) for 10 May 2023
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99.3 kg
Lost so far: 6.4 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.72g | Prot: 43.59g | Carbs: 64.25g.
Breakfast: Mango. Lunch: Premier Protein Vanilla Shake . Dinner: Oikos Oikos Blueberry Greek Yogurt. Snacks/Other: Reduced Fat Wheat Crackers, Summer Fresh Original Hummus . more...
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Losing 3.5 kg a Week
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ajkottawa987's Weight History
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