Weigh In record (no journal entry) for 11 May 2023
|
53.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 25.99g | Prot: 114.54g | Carbs: 213.50g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Marketside Ham & Swiss Sub, Two Good Peach Greek Yogurt. Dinner: Chobani Zero Sugar Key Lime Pie, Pork Roasts (Top Loin, Boneless, Lean Only), Idaho Spuds Potatoes. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Malt-O-Meal Berry Colossal Crunch, Great Value Soup & Oyster Crackers, Kellogg's Special K Protein Meal Bar - Blueberry, Malt-O-Meal Berry Colossal Crunch. more...
|
|
2208 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|