Weigh In record (no journal entry) for 09 May 2023
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 30.85g | Prot: 122.85g | Carbs: 313.75g.
Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: President's Choice Golden Little Gems, No Name Frozen Mixed Vegetables, Pink Salmon. more...
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2759 kcal
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Exercise:
Weed trimming - 1 hour and 20 minutes, Driving - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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