Weigh In record (no journal entry) for 08 May 2023
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100.7 kg
Lost so far: 4.9 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.59g | Prot: 81.50g | Carbs: 120.66g.
Breakfast: Blueberries , Kellogg's All-Bran Buds, Dairyland 1% Cottage Cheese. Lunch: Gala Apples. Dinner: Renee's Gourmet Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Rice, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Great Value Plain Bagel. more...
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Gaining 2.5 kg a Week
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ajkottawa987's Weight History
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