rufreel's Journal, 08 May 23

Back on the wagon I've met some goals and would like to complete others.
102.0 kg Lost so far: 4.2 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:
393 kcal Fat: 8.98g | Prot: 12.07g | Carbs: 70.01g.   Breakfast: Publix Fat Free Milk, Blueberries , General Mills Strawberry Banana Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
Gaining 0.1 kg a Week

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rufreel's Weight History


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