Weigh In record (no journal entry) for 06 May 2023
|
53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 33.36g | Prot: 118.30g | Carbs: 294.06g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Dannon Light & Fit Zero Sugar, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Bananas, Great Value 100% Whole Wheat Bread, Member's Mark Pulled Pork. Dinner: Marketside Ham & Swiss Sub, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Dannon Light & Fit Greek - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zone Perfect Nutrition Bar - Cookies & Cream Cookie Dough, Air Popped Popcorn, Apples, Dole California Whole Pitted Dates. more...
|
|
2059 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|