Weigh In record (no journal entry) for 06 May 2023
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58.0 kg
Lost so far: 16.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 66.16g | Prot: 112.16g | Carbs: 93.54g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Sargento Ultra Thin Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Kroger Chunk Light Tuna, Feta Cheese, Good Culture Organic Cottage Cheese, Blackberries (Alaska Native), Flaxseed Seeds, Egg, Wonderful Halos Mandarin Oranges, Alpine Fresh Blueberries, Strawberries, Spectrum Chia Seeds. Dinner: Mission Restaurant Style Thin & Crispy Tortilla Chips, Great Value Grilled Chicken Strips, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Sargento Ultra Thin Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Losing 0.6 kg a Week
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