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So tomorrow marks the weigh-in of 7 weeks of making a lifestyle change to lose weight/fat solely by eating my way to a better me. I never counted calories in my life until 7 weeks ago and the key factor for me has been how easy/difficult it is to sustain the changes I made. After 7 weeks I can honestly say that it was absolutely easy and I am going to do this for the rest of my life :)
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649 kcal
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Fat: 26.96g | Prot: 65.36g | Carbs: 33.04g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Crosse & Blackwell Trim Original, Lettuce, Green Peppers, Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Granny Smith Apples, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: milk, nescafe, milk, nescafe. more...
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