sashpaw's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

53.5 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1544 kcal

Fat: 59.11g | Prot: 65.93g | Carbs: 198.07g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free French Vanilla Creamer. Lunch: Butternut Squash Ravioli. Dinner: Steamed Veggies, Ultra Thin Crust Pepperoni. Snacks/Other: Fruit Snacks Mixed Fruit, White Cake with Icing (Home Recipe or Purchased). more...

1725 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...

Losing 1.1 kg a Week

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sashpaw's Weight History

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sashpaw's Journal, 25 Jul 11

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sashpaw's Weight History