Weigh In record (no journal entry) for 04 May 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 30.11g | Prot: 105.71g | Carbs: 260.24g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Idaho Spuds Potatoes, Air Popped Popcorn. Snacks/Other: Great Value Soup & Oyster Crackers, Dannon Light & Fit Greek - Key Lime, Hy-Vee Small Curd Fat Free Cottage Cheese, Ritz Crackers - Fresh Stack, Apples, Fiber One Birthday Cake Bar, Yasso Vanilla Bean Sandwich, Kellogg's Special K Protein Meal Bar - Blueberry, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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2042 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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