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Probably mostly water weight, but hey I'll take it. Stopped binge eating, and started working out again.
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163.8 kg
Lost so far: 41.0 kg.
Still to go: 109.4 kg.
Diet followed: 100%.
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780 kcal
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Fat: 38.00g | Prot: 32.00g | Carbs: 95.00g.
Breakfast: Fiber One 70 Calories Brownie, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Schmidt 647 White Bread. Lunch: Welch's Fruit Snacks Mixed Reduced Sugar, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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Losing 7.6 kg a Week
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